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Katalyst Strength offers a variety of different training options to suit you and your lifestyle:
"Freedom comes from strength and self-reliance."
- Lisa Murkowski
What Clients Say
Kat has been the best trainer I have ever had the pleasure of working with. She is a world of knowledge all things fitness and health, and makes workouts fun. I cannot recommend her enough! Thanks for all the laughs and making me a stronger person, inside and out!
Kats workshops were amazing to attend as well as super informative and fun! I learnt so many tips and tricks on how to deadlift with proper form and prevent future injuries!
Hayden B.
Rebecca A.
Kat is without a doubt the best in the business and I can’t recommend her enough. I asked Kat help with my weight lifting technique primarily and I cant believe how much strength I’ve gained in a short time under her guidance. Not only is Kat extremely knowledgeable, I feel she has an Individual rather than a ‘one size fits all’ approach, understands what your needs/goals are and meets you where you’re at. I think Kat has even managed to convert me from a cardio junkie - thanks Kat!